I help adults with anxiety and depression by using informed dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and mindfulness. I listen using my training, and provide targeted compassionate feedback. I believe information can be the antidote to the experience of anxiety and depression. With this in mind, I will share my knowledge of the brain, and mindfulness when appropriate; and may suggest "homework" to further our work outside of our session.
I have worked with many people to develop therapeutic goals and move towards achieving them. Clients I have worked with in the past have experienced: less anxiety and depression; developed ways to manage and cope with emotions; and reported greater connection to themselves and others.
I have worked with many people to develop therapeutic goals and move towards achieving them. Clients I have worked with in the past have experienced: less anxiety and depression; developed ways to manage and cope with emotions; and reported greater connection to themselves and others.
When we are no longer able to change a situation,
we are challenged to change ourselves."
― Viktor Frankl
Contact me today to set up an appointment.
If you are more comfortable using text messaging, please feel free to do so.*
*Note: I will not engage in any exchange with personal and private information via text messaging, Please use for scheduling purposes only.
If you are more comfortable using text messaging, please feel free to do so.*
*Note: I will not engage in any exchange with personal and private information via text messaging, Please use for scheduling purposes only.
