Do you feel deeply, think a lot, and sometimes wish your brain had an “off” switch?

Are you exploring your identity and looking for a space that affirms all of who you are?

Are you going through a big change—like starting college, coming out, or navigating independence—and feeling lost or unsure of your place in the world?

Are you drawn to personal growth or philosophy, even when it feels overwhelming or hard to quiet your inner critic?

My practice may be a good fit for you if you're looking to explore these questions!

I listen using my training, and provide targeted compassionate feedback.

I believe information can be the antidote to the experience of anxiety and depression. With this in mind, I will share my knowledge of the brain, and mindfulness when appropriate; and may suggest "homework" to further our work outside of our session.

Clients I have worked with in the past have experienced: less anxiety and depression; developed ways to manage and cope with emotions; and reported greater connection to themselves and others. ​​​