Therapy for
College Students

Ages 18+

I help college students with life transitions, perfectionism, anxiety and depression by using informed Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness.

  • Do you feel deeply, think a lot, and sometimes wish your brain had an “off” switch?

  • Are you exploring your identity and looking for a space that affirms all of who you are?

  • Are you going through a big change—like starting college, coming out, or navigating independence—and feeling lost or unsure of your place in the world?

  • Are you drawn to personal growth or philosophy, even when it feels overwhelming or hard to quiet your inner critic?

My practice may be a good fit for you if you're looking to explore these questions!

I will listen using my training, and provide targeted compassionate feedback.

I believe information can be the antidote to the experience of anxiety and depression. With this in mind, I will share my knowledge of the brain, and mindfulness when appropriate; and may suggest "homework" to further our work outside of our session.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

— Viktor Frankl